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A description of my experience using the marathon training plan suggested by the Hansons in an attempt to run a sub-4 hour marathon. I recommend that book as a good resource for all aspects of marathon preparation. The plan I tried to follow. From that training guide peaked at 55 miles per week. The plan included three 20 mile runs and several 17 and 18 mile runs. You start out running 4 days per week and then bum.
Sewing, craft and embroidery for sale. 3 invoice issued and if aggreed, please. Bank in the payment to either CIMB. Cash either by money order.