Monday, May 31, 2010. Team Place of Rescue! Melanie and I at the airport the night she and Keri left for Canada. The countdown is on! I have less than a week left in Cambodia. This has been a busy month to say the least! And I looked at what fuels us as believers in Jesus Christ.

Wednesday, October 16, 2013. A couple weeks ago, I was walking my dog at about ten at night. When walking the dog, both my mind and feet tend to wander. My neighborhood is perfectly safe, albeit a little odd. Mostly retail and crazy during the day, but totally quiet at night. There are long stretches of limited streetlights and no foot traffic. Deserted, desolate, and words like that.

They always say laughter is the best medication. Thursday, August 29, 2013. This is how hubby and I spent the day, total nerds, right? Sunday, March 31, 2013.

As poucas actualizações ao blogue querem apenas dizer que, passados pouco menos que dois meses de ter chegado, estou a reviver os meus tempos de turista acidental e bastante feliz. As últimas semanas foram bastante interessantes entre caminhadas com amigos por Creux du Van e Mürren, paragliding. Pelas terras francesas de Chamonix, passeios com tandem bikes. Por Nyon, banhos no lago, tardes relaxadas pelo Jardins de Anglais onde espalharam as tendas das Fêtes de Genève.

A blog about one athletes adventures through CrossFit. Creative Commons Attribution-Share Alike 2. 3 Towel pull-ups per foot of rope. For added realism, alternate one hand high, one hand low on the pull-ups. 3 regular dips for each ring dip. While thrusters work, the best solution is to create your own wall ball. Jumping Pull-ups, Assisted Pull-ups. Assisted pull-ups can be done using bands, a machine such as a Gravitron or a human spotter. Box Jumps, Kettle bell .