Presented by the Lau Gar Guardians, this first DVD shows all you need to know for White and Blue Sash plus an intro by Master Yau and extra footage of Summer course training and supplementary exercises. The 2-disc DVD set plus specially made double-layered canvas Iron Palm Bag and 2 x 50ml bottles of Dit Dar Jow required to train this method. B Bag is shipped unfilled without beans due to prohibitive shipping costs.

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